Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

ORLANDO, Fla. (Ivanhoe Newswire) - Falls aren’t just the leading cause of injury in adults 65 and older, but in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...