If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Sitting for long periods is associated with pain in the spine, shoulder, neck, and arms. Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

9 yoga poses to try before bed These poses are for ... Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and ...