From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.