Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. After staring at a computer screen ...