Yoga with Kassandra on MSN

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
Hindustan Times

Easy yoga poses and meditation tips to introduce the habit to your kids

Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. Yoga asanas are inspired by nature and animals. Helping kids visualise a ...
Yahoo

10 yoga poses you can do sitting in a chair

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...
Inside Time

Yoga for a good night’s sleep

Trouble sleeping is common and can be frustrating and miserable.  Try not to despair.  There are steps you can take to help.
Hindustan Times

Karwa Chauth 2024: Best yoga poses and meditation tips to support fasting

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused. Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from ...
Yoga with Kassandra on MSN

TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
Onlymyhealth

Managing Menopause: Expert Explains Mental And Physical Benefits Of Yoga And Meditation

As menopause brings significant changes to a woman's life, it can be both challenging and transformative. But amidst the ups and downs, there are powerful tools like yoga and meditation that offer a ...