Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

After the celebration of International Yoga Day a few weeks back, I thought it only fitting to cover the topic in this column. After all, it’s no secret, we need to be fit to be at our best. It leads ...

Trouble sleeping is common and can be frustrating and miserable.  Try not to despair.  There are steps you can take to help.

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

In case you missed it, the future has arrived. You can now buy clothes, travel, hang out with friends, and even practice yoga in the metaverse. Yes, yoga and meditation has officially come to the ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...