Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

We may receive a commission on purchases made from links. Yoga is a great way to improve your overall health. It's good exercise, it makes you more flexible, and it's good for easing stress – yoga ...

The Liforme yoga mat offers a balance of portability and durability, with its weight and thickness providing ample cushioning and support. While its grip and alignment design enhances performance, its ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...