Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Embark on a transformative journey with our "Hip Mobility Challenge," designed to enhance your flexibility and strengthen your yoga practice. This session focuses on mastering the yoga split, a ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

If you were attempt to do the middle splits right now, we'd put our money on the fact that you probably wouldn't be able to get your butt to the ground (unless you're a gymnast, of course). And ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Not content to stick with sun salutations, Willow Smith is showing off some major moves on her ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...