Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits.

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday morning ...