Welcome to Day 3 of our thrilling 21-Day Yoga Challenge! Today's invigorating practice is a heart-opening yoga flow that will ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...

For August's Trainer of the Month Club, yogi Val Verdier is taking us through a beginner yoga flow that you can do anytime, anywhere. Welcome to Trainer of the Month Club, our brand-new fitness series ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga ...