Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

This may be a cozy reading nook in the corner of a room, a window seat, a banquette lounge area, or floor space to roll out a yoga mat ... a quality lounge chair or beautiful chaise can still act as ...

She adds that you don’t want the back of the chair to be the first thing you see ... “If so, it should include, if possible, a sport zone for a gym/yoga mat, stationary bike,” says Beysecker.

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Cute young woman in a terracotta swimsuit does yoga on the beach and looks at the sunset ... Realistic beach parasol umbrella and chaise longue for vacation. Recliner chair under sunshade awning. 3d ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Relaxation-seekers can lounge on the chairs and escape the sun's rays beneath ... Take a stand-up paddle yoga class in The St. Regis Bali's freshwater lagoon pool. While travelers enjoyed the ...

Adult guests can take beach yoga classes, book a private pool cabana or ... beds with tufted leather headboards and throwback wooden bankers chairs along with plaid-upholstered chaise lounges, and ...

But no matter which room you choose, you’ll be steps from the white sands and turquoise waters of Vanderbilt Beach, where ...