Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Enjoy a sun-filled trip at one of these top-notch resorts. Beach vacations range from weekend getaways to long, luxurious escapes complete with sunbathing, exquisite dining and indulgent ...

Adult guests can take beach yoga classes, book a private pool cabana or ... beds with tufted leather headboards and throwback wooden bankers chairs along with plaid-upholstered chaise lounges, and ...

Nightly dance parties and storytelling, as well as morning yoga, are included in your resort fee ... Or just snag one of the chaise lounge chairs around the grounds. While there you can order snacks ...