To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: Breathing in a 4-count inhale, 6-count exhale ratio activates the ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Practicing yoga and a special type of breathing exercise may have a long-term impact on clinical depression, anxiety, and sleep quality, according to new research. It's known that yoga is linked to ...

These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the Love Yoga studio co-founders. It’s no secret that finishing a yoga session can ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

But prenatal yoga may just be the ideal exercise for pregnant women. Here's what you need to know before starting a prenatal ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...