Tamil Nadu Governor R.N. Ravi performed yoga asanas in the presence of around 10,000 students on the occasion of the 11th International Yoga Day at Velammal Global School in Madurai on Saturday (June ...

In a remarkable show of fitness and spirit, Tamil Nadu Governor R N Ravi, 73, amazed over 10,000 participants at an International Yoga Day celebration in Madurai by performing 51 consecutive push-ups, ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

The event, hosted by the Velammal Educational Trust, was part of the nationwide celebrations marking the 11th International Yoga Day on June 21. Tamil Nadu Governor Ravindra Narayana Ravi astonished a ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...