Add Yahoo as a preferred source to see more of our stories on Google. Tank top arms are built in sweater weather -- and fortunately, pumping iron isn't the only way to tone your shoulders, biceps, ...

Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat is a series with Light on Yoga Fitness that shares simple and beginner-friendly yoga poses and yoga facts. This month’s segment features 4 ...

Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the Women’s Health Big Book of Yoga by Kathryn Budig will help build strength in your upper ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

Kate Beckinsale posted an impressive yoga video on Instagram, showing off toned arms and abs. We have the details of her fitness routine. Fans shared their impressions of the star’s serious yoga ...

If you love a perfectly crafted yoga class, where one pose flows effortlessly into the next, here's a two-pose sequence you have to try. Dance-like and whimsical, Seated Straddle to Extended Fallen ...

Woman shot by Border Patrol during Oregon immigration stop sentenced for illegally entering US ...

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set! Hold a bottle of water or 3lb weight in each hand. From a standing position, step feet ...