If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

I know what you're thinking. Yoga to burn fat and gain strength? Isn't it just stretching and relaxing? Well, I've got news for you! While yoga is fantastic for flexibility and mental calm, certain ...

If your New Year's resolution is to be more physically active, but you're tired of the gym scene, the Poughkeepsie area offers plenty of alternative methods to add movement into your day. Gyms may be ...

Even though flat Florida doesn’t have outdoor opportunities for rock climbing, indoor climbing and bouldering is on the rise with new venues popping up to meet the demand. Central Rock Orlando is the ...