In ancient times, average people did the Yi Jin Jing exercise for health and longevity. But kung fu practitioners do it in different and more difficult ways, hoping to hugely enhance their martial ...

Yi Jin Jing (tondon-changing classic). This method of health-building exercise evolved from ancient China, and its purpose is to strengthen the muscles and tendons. Via research, Yi Jin Jing ...

Yi Jin Jing (tondon-changing classic). This method of health-building exercise evolved from ancient China, and its purpose is to strengthen the muscles and tendons. Via research, Yi Jin Jing ...

Editor's notes: Regular exercise is an essential part of a healthy lifestyle. But the outbreak of the novel coronavirus has kept millions of people from partaking in outdoor activities since late ...