Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

10 Min Workout for "Back Fat & Abs” with Tiffany Rothe ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

Back fat can be a huge problem especially when it disfigures your blackless outfits. In some cases, upper back fats are linked to a health issue like carbohydrate intolerance, insulin resistance, and ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.