Antonio Tonzo on MSN

Are you really training for speed and power?

Discover whether your workouts are effectively improving speed, power, and overall athletic performance. #Fitness ...
Runner's World

5 Advanced Workouts That Build Marathon Speed and How to Know You’re Ready for Them

Getting faster doesn’t come from one single type of workout. Race-day speed is built by balancing different efforts the right way. Long runs lay the endurance foundation with slow, steady time on feet ...
Runner's World

Hammer Intervals Add a New Challenge to Your Speed Workouts—Here’s How to Do Them

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...
RUN | Powered by Outside on MSN

Leave your competitors in the dust with this elite-level speed workout

Try these 200-meter intervals that will get you faster and teach you how to control your pace so you can nail your next race.
Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...
AOL

These Treadmill Workouts Build Speed and Endurance—And Actually Fly By

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and ...
Yahoo

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a ...