Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of ...

PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Step one: Pick out a cute workout 'fit. Step 2: Lace up sneaks. Step 3: Pump up the playlist. In a world where so much emphasis is placed on what you’re doing for your workouts, let’s take a step back ...

“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time ...