Get ready for a comprehensive 3 in 1 workout routine that combines strength training, cardio, and flexibility exercises to help you achieve a well-rounded fitness regimen. This video covers three effective workout segments designed for all fitness levels,

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a mobility expert. Her recent book, Unbreakable, aims to help women achieve lifelong independence and give them tools for ageing with power.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try. “They’re super easy on the joints, target major muscle groups, and strengthen key areas that tend to weaken as we get older,” he said.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of the competition altogether, but instead, I scaled back in training, worked diligently with a physical therapist, and listened to my body.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges throughout her career, including a 78-mile Ultramarathon in Namibia, a world record-breaking solo kayak down the Amazon river and a South Pole cycling trek, she’s no stranger to a challenge.