In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

With people mostly staying at home during the pandemic, many have found themselves having to juggle both their job and their kids. That doesn’t exactly leave much time to fit in exercise — and even if ...

This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you'll work on ...

When it comes to placing fitness into the schedule, there are usually one or two obstacles: lack of equipment, lack of time or both. Due to crazy winter weather, gym closures (or avoidance) and a ...