Fitgurú on MSN

Overhead tricep extensions: The simple move that builds stronger arms and bulletproof shoulders

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...
Well+Good

The Forearm Plank Extension Is the 2-in-1 Core and Glutes Exercise That’s Missing From Your Strength-Training Routine

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...
GoUpstate

Today’s Workout column: Deep lunge with overhead tricep extensions

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...
Hosted on MSN

Do You Understand Flexion vs. Extension? Here's What the Difference Can Mean for Your Workouts.

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...
AOL

Flexion vs. Extension: What's the Difference for Your Workout?

SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...
Hindustan Times

Fitness coach shares 4 things to keep in mind while doing your glute extension workout

All of us want that perfect body with our workout routines, be it at our home or while hitting the gym. However what we often miss is doing those workout routines correctly. Just a few centimeters ...
USA Today

Halle Berry uses her 6-year-old son Maceo as gym equipment for her quarantine workout

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...