Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Designer & CEO Freida Rothman (middle left) with the three 2024 WOMEN OF STRENGTH™️. Photo: Dhrumil Desai Freida Rothman designed the STRENGTH bracelet to honor the legacy of her four grandparents who ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

The future of fitness is here! Women's Health and Men's Health are proud to introduce the 2025 class of Strength in Diversity, an initiative that connects trainers from marginalized communities with ...

The WOMEN OF STRENGTH™ campaign shares stories of women who faced profound loss and gives back to Folds of Honor to support fallen service members’ families. Through this campaign, we honor the ...