Chloe Bailey responded to a viewer on her livestream who told her she was "getting big," saying, "My body is tea." ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

CHARLOTTE Dawson has bared her post-festive body in a frank new post. The reality TV star and mum-of-three shared her ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...