For women who exercise regularly, syncing workouts with the menstrual cycle is gaining attention as a smarter way to train. Health experts suggest that the follicular phase, which is the first half of ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

Researchers identified a molecular pathway that can limit muscle repair, a finding that may guide future muscular dystrophy ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...