Breast cancer is one of the most common cancers in the U.S., but experts say early detection and healthy choices can improve ...

The most uplifting discovery in longevity research is that the benefits of adopting these habits are significant, regardless ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

A young woman who suffers from an eating disorder says she has felt "let down" and "misunderstood" by medics, as academics ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Research on María Branyas, the world's oldest woman at 117, reveals how healthy diet, beneficial gut bacteria and protective ...

Turns out, a few small daily habits, especially in the bathroom, can make a big difference in protecting your pelvic floor ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for whole ...