Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

KJLH Women’s Health Expo, one of the largest health events for women in Southern California, will return to Long Beach this weekend. The annual event, sponsored by the Black Infant Health Program, is ...

Women veterans are denouncing Defense Secretary Pete Hegseth's speech to senior military leaders, specifically his agenda for military fitness. Hegseth told hundreds of military commanders at a ...

In September 2026, Fort Worth-based Canyon Ranch plans to unveil its third location on the outskirts of Austin, an ambitious ...

England are sweating over spinner Sophie Ecclestone's fitness ahead of their Women's World Cup semi-final against South ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...