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American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...
Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...
The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
Sorry, guys. This has science written all over it. Women are smarter, cleaner, and simply amazing-er. You will agree if you ...