A new study has demonstrated that a virtual reality game can successfully teach people a breathing technique to regulate ...

Rooted in her own experiences navigating the corporate world and witnessing the physical toll of stress, Jasmine Marie turned to breathwork — conscious, controlled breathing that functions as a ...

DIFFERENCE. PREGNANCY CAN BE HARD ENOUGH AS IS, BUT ADD IN OTHER MEDICAL CONDITIONS LIKE ASTHMA, AND THAT CAN REALLY ADD STRESS TO AN ALREADY STRESSFUL SITUATION. IT’S HARDER TO MOVE UP AND DOWN ...