Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...

Women won’t likely develop bulky muscles when they work out like many men do, and most probably don’t want to, says Dr. Barbara Semakula, sports medicine specialist at Anne Arundel Medical Center. But ...

Since the pandemic started, I haven’t been buying clothes nearly as much as I normally do; after all, most of my days are spent working from home or chasing after toddlers. For most of the past year, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...