T oday, Equinox launched a new women's health initiative called "Women's Arc." The women-only program is the newest in the ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...

In September 2026, Fort Worth-based Canyon Ranch plans to unveil its third location on the outskirts of Austin, an ambitious ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

(FOX40.COM) — Women throughout Sacramento are lacing up for one of the largest women’s events taking over downtown Sacramento on Sunday, June 1. Registrations are still open for the Kaiser Permanente ...