Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Do you seem to sweat more than the folks ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Influencer Kemi Fakunle typically works out three times a week and does cardio daily — partially to tire out her mini Dalmatian, Billion. Exercise is a part of Fakunle's lifestyle, but the 30-year-old ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lauren Edmonds Every time Lauren publishes a story, you’ll get an alert straight to your inbox!