Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The town is abuzz and it's all thanks to the much talked about glow up of Colin Bridgerton, portrayed by British actor Luke Newton, in the latest season of "Bridgerton". Gone is the boyish charm of ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...