Nine riders in matching kits head south in a tight paceline. Within 10 minutes the group is cruising through a sylvan New ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...