Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Get stronger without straining your knees, hips, or shoulders.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...

Targeted moves designed to tone, strengthen, and sculpt your back.

Here’s how to get the most out of your workouts.

Anyone interested in building lean muscle will love this method.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...