The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Build strength and balance with this 20-minute power yoga flow using blocks. Connect to your breath, engage your core, and ...

Welcome to our yoga session designed to enhance flexibility, build strength, and calm your mind. This gentle yet effective ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Every Sunday afternoon in winter, the Fairmount Park Horticulture Center hosts a 90-minute, all-levels vinyasa flow surrounded by lush tropical plants in the greenhouse. The classes are the next ...

Feeling Blue? Gray? Well, they don’t call Seasonal Affective Disorder “SAD” for nothing. Fortunately, there’s good news on the way in the form of the winter solstice on Dec. 21, which means sunlight ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

During the long, cold months of winter it can be difficult to find fun ways to stay active. Luckily, a Center City hotel is teaming up with a fitness studio to provide a unique outdoor option. W ...