Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Most gym equipment isn’t that accessible for people with disabilities. Steve Ferreira knows this all too well. Born with cerebral palsy, a condition that makes it hard for him to move and speak, he is ...

BEAVERTON Ore. (KPTV) - It was the Blazers and Warriors live on two wheels in Beaverton. The Sonics were there too. This was Dale Blem’s third season with the Wheel Blazers. “It’s an awesome ...