This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

EVANSTON, Ill. -- Jet lag may have a positive impact on the brain. In a new study, Northwestern University researchers induced jet lag in a fruit fly model of Huntington's disease and found that jet ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

Travel is a thrill, a chance to step into new cultures, taste unfamiliar foods, and see landscapes that feel like postcards come to life. But long-haul flights can test even the most seasoned ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

Time your flights just right, and you'll feel less zonked at your destination ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

Beat time zone fatigue with this jet lag survival guide!

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

Introduction : The Esperanto of Jet Lag -- The Romantic Machine -- Babel's Clock -- Circadian Rhythm and Blues -- Heaven Up Here -- Conclusion : Jet Lag as a Way of Life Summary "Object Lessons is a ...