The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

The twist was the heat. Study participants took class in a room heated to 105 degrees and followed a traditional Bikram yoga sequence -- a set of 26 postures that is the same each class. It's not ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

From the catfights in 'Tiger King' to the killings in 'The Staircase' and 'Making a Murderer,' here are Netflix's best true crime documentaries.

In an effort to promote work-life balance and mental resilience, the National Crime Records Bureau (NCRB) under the guidance ...

It’s not every day that exploding late-80s era communications devices fall into my wheelhouse of things to unpack. But here ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Former Australian of the year Grace Tame on life in the spotlight, her determination to stop others going through the hell ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The Salmon Arm location, the first in the North Okanagan-Shuswap, is owned and operated by Vanessa Court who, in October, ...

Whether outrunning elephants or getting lost in a foreign city, Agnes Schliebitz finds there’s much to be gained as long as ...