Of the many yoga forms, Ashtanga has a reputation for being one of the most athletic. Founded in India by K. Patthabi Jois in 1948, a classic Ashtanga routine demands fitness, flexibility and ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in physical practice. So that includes styles like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not ...

One such illustrious guru, K. Pattabhi Jois, passed away in Mysore last month at the age of 93. Founder of the Ashtanga Yoga Research Institute in Mysore, Jois powered his way to the yoga hall of fame ...

Milagros Escoredo is a clinical psychologist focused on mental health and AI. She shares how technology can help improve ...