Imagine this. You just had a full meal and your stomach is satisfied. But within an hour, you’re suddenly thinking about cookies, chips, or maybe that leftover pizza in the fridge. Even though you're ...

We’ve all heard it: Eat clean. Shop smart. Avoid ultra-processed foods. “There’s that famous potato chip commercial: ‘You can't eat just one.’ That's the whole point. The purpose of food companies is ...

Before I had kids, I worked in The Children’s Eating Lab at Penn State University. As a young, idealistic, somewhat naïve graduate student, I developed all sorts of ideas about how I would feed my ...