Is there really a best time to eat your breakfast? According to scientific research, there may indeed be an ideal timeframe ...

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study has connected eating breakfast earlier in the day with living ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Marion Nestle doesn’t like to be asked what she eats in a day, but it’s easy to see why people are fascinated. At 89, she’s been a leading nutrition expert for decades, exploring food’s impact on ...