Creatine, a chemical naturally produced by the body and found in seafood and red meat, is often used as a supplement to improve athletic performance and muscle mass. Research suggests adult women can ...

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to support muscle growth, strength, and athletic performance in athletes and gym ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...