In your quest for wellness, you may have come across the words “whole foods” and “plant-based.” And although you want to lead a healthy lifestyle (and hey, maybe even shed a few pounds), the idea of ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust ...