When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.