Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

One of the best parts of going to the gym is the wide variety of exercise equipment available to you for a monthly cost. Yet, anything from a flat tire to some rain is enough to deter anybody from ...

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably in domestic spaces has increased. Among the essential tools for strength ...

Before even lifting a barbell, you’ve started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here’s how to do the best full-body workout using just one plate ...

No matter how cramped your pad is, there's always room for a set of adjustable dumbbells to add to your home gym equipment. “If you have a tiny apartment, you can still build an amazing workout space ...