When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth overlooks something important: gaining weight healthily requires choosing the right ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Overall, 10,092 incident cases of ≥ 5% weight gain and 4865 incident cases of ≥ 10% weight gain were documented.

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...