Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

In a previous article, I shared the weekly planning system I built using ChatGPT to stop drifting from one week to the next. It's still working, but there have been stumbling blocks along the way. As ...

Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

This article redefines weekly planning as a tool for achieving personal freedom, not just productivity. It encourages defining freedom, prioritizing "freedom-building" tasks, eliminating time-wasters, ...

This week’s dinners feature recipes that are high in fiber to support gut health, heart health and more. Dishes packed with vegetables, grains and legumes require just 5 ingredients or less to make.

Have you ever felt like your to-do list is running your life instead of the other way around? Between juggling multiple apps, sticky notes, and mental checklists, staying organized can feel like a ...