Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Leg strength is important for a number of reasons. It helps keep chronic diseases at bay, improves balance, and reduces the ...

Weakness in the legs can be a sign of serious health issues like stroke or cancer. Symptoms like sudden leg weakness, confusion, and dizziness may mean you need medical help right away. Exercise and ...